So good for you!

There are trillions of tiny bacteria living in our bodies.  These bacteria—particularly those in our gut, may improve digestion, boost immunity and, according to some preliminary studies, may even help us get leaner. Research is still emerging on just how important these mighty microbes might be for our health, but the early results are promising. There’s plenty you can do to encourage their growth. The most effective way is by drinking liquids packed with probiotics, the good bacteria that live in your gut and show up in fermented drinks.


Kombucha is a tea beverage fermented using a symbiotic colony of bacteria and yeast also known as SCOBY. The first recorded use of kombucha comes from China in 221 BC, it was known as the “Elixir of Youth”.

8 Health Benefits of Kombucha

  1. Kombucha is a potential source of probiotics
  2. Kombucha may provide the benefits of green tea
  3. Kombucha contains antioxidants
  4. Kombucha can kill bacteria
  5. Kombucha may reduce heart disease risk
  6. Kombucha may help manage Type 2 diabetes
  7. Kombucha may help protect against cancer
  8. Kombucha is healthy when made properly