• #YOLO

    Our HEA guide to a happy & healthy life.

    1. Give thanks to your body everyday for everything your body does for you

    2. Take 2 mins each day to connect with your breath by simply breathing in and out gently and quietly

    3. Drink at least 3 litres of alkaline water daily

    4. Stay active everyday; exercise, do yoga, take a walk, lift weights (shopping counts too! *wink*)

    5. Be mindful of what you eat (& drink!)

    6. Listen to your body

    7. Seize the day

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