Sample Eating Plan

Based on our Cardinal Kitchen Rules, your meals are meticulously prepared and sprinkled with love in a commercial standard kitchen by our HEA chefs

Preparations begins at 5am each morning and delivered to you on the same day to ensure the freshness of the produce is retained

Our meals contain a lot of raw ingredients because we believe that raw food contains the highest amount of nutrients and enzymes that are necessary for our body to cleans and heal.

Our menus are changed daily to ensure an interesting variety of food and dishes

Here is a sample of what a day menu looks like :